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luni, 31 decembrie 2012

Italian Sausage & Butternut Squash Soup

Posted on 07:00 by Roger
This holiday season was the first time that I had to navigate through all of the delicious, traditional holiday food on this grain free and dairy free diet.  It was intimidating as I knew the difficulty in trying to eat at other people's houses, craving sweet treats that my stomach can no longer handle, and working to find new dishes that my family and I could eat that would be yummy and invoke the holiday spirit. 

I'll admit, this first year was definitely challenging.  I could have pushed someone off a sleigh just to nibble on a leg of a gingerbread man.  But I was strong.  No sleigh riders or gingerbread men were harmed.

But now that I am coming up on the end of this challenge, I am also feeling very proud of myself.  I came up with some fantastic recipes that are sure to become new holiday traditions.  I hope to share a few of those recipes over the next few weeks.  And I hope you like them as much as I did.

This first one will for sure become a fall/winter staple.  Inspired by a CSA butternut squash sitting on my counter and the contents of my freezer, this dish is hearty and delicious and completely grain and dairy free.  It is perfect as a side or featured as the main dish.


Italian Sausage & Butternut Squash Soup

1 large butternut squash
2 tbsp olive oil
1/2 tsp salt
pepper
1 large onion (chopped)
1/2 lb Italian sausage (casings removed)
6-8 garlic cloves
1 tbsp fresh chopped sage
6 cups of broth (turkey or chicken)
1tsp apple cider vinegar

Preheat the oven to 425 degrees.

Peel the butternut squash, remove the seeds, and chop into 1inch cubes.  Lightly toss the cubes with 1tbsp of olive oil and the garlic cloves.  Season with salt and pepper and toss on to baking sheet.  Bake until you are able to easily pierce the squash with a fork - approximately 45 minutes.  I usually go in and toss the squash about half way through to keep it from sticking.

Once the squash is close to being done, in a very large saucepan over medium-high heat, add the remaining olive oil.  Once the pan is hot, add the sausage.  Cook until the sausage is cooked all the way through and is golden brown.  Add the onions and cook until they are translucent and begin to carmelize.  Add in the sage and any other herbs that sounds good and stir for about 1 minute.  Add the cooked squash and garlic as well as the broth.  For the broth, I prefer to use my homemade turkey broth for a little bit of extra flavor, but chicken stock will work just as well.  Stir well and increase the heat to bring it all to a boil.

Let it boil for about 30 seconds to a minute and then reduce the heat to a simmer.  Ideally, you want it to simmer for about 30 minutes, stirring occasionally.  But I will admit that on Christmas Eve with a house of hungry people, I only let it simmer for about 10 minutes and it still tasted delicious.

Once it is done simmering, pull out your trusty immersion blender (best kitchen appliance ever) and put on your apron (you will thank me for that reminder), puree the soup.  Then add in the apple cider vinegar and stir to combine.

Taste and adjust any seasonings as desired.

Don't be afraid to make a big batch of this soup as it also freezes really well.  I like to freeze it in individual portions and then I take it to work for lunch.
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Posted in baking/cooking, dairy free, fall, gluten free, grain free, paleo, SCD, soup, winter | No comments

sâmbătă, 29 decembrie 2012

Cheers to your health!

Posted on 12:54 by Roger
I would love to say that the past few weeks have been amazingly pleasant filled with holiday loveliness, productivity, and gaiety.  But due to the virus from hell that has mysteriously taken over every inch of this household and all of its inhabitants, that is just not the case.  We have all spent a considerable amount of time in our pjs, snuggled up in bed, with tissues mounding up all around us threatening to cave in at the next coughing episode.

But alas, our poor little bodies are beginning to mend and I feel that we are on the upswing.  I can see the end in sight where we will emerge fully rejuvenated and restored.  Here's hoping!

Until then, here are a few snapshots from the last few weeks.








Until next time, I wish you happiness and health as we approach the end of 2012.  Cheers!
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sâmbătă, 15 decembrie 2012

Broken Hearted

Posted on 12:53 by Roger
Hello friends.  How are you holding up today?

I had the day off work yesterday and was festively wrapping up Christmas shopping when my husband called me to tell me the news about the school shooting.  I was standing in the middle of Barnes and Noble with tears running down my face.  My heart was instantly broken.

My instinct was to immediately drive to Little B's school, wake her up from her nap and take her home to stay by my side at all times until she reaches the age of 25.  I refrained from that plan until I could properly pull myself together.  But it was very strong primal urge.

When I did finally pick her up from school, she came running up to me so excited about the the birthday party they had for baby Jesus and the butterfly stamp that she used on her artwork.  I relished in her blissful unawareness.  As we walked out hand in hand, my girl gave me just what I needed to make me smile.


Me: "Mommy and daddy need extra hugs and kisses today because we had a really, really hard day today."

Little B: (nodded her head understandingly) "Because you didn't take a good nap?" 

Me: "Yes.  Because I did not take a good nap." (with a big smile on my face)

Little B: "Okay.  You will have a hard day when you don't take nap. Don't worry mommy. I take care of you."


In these dark times when it is very easy to feel that goodness has left the world, I do my best to focus on this quote from Anne Frank.

"In spite of everything, I still believe people are really good at heart."

Whenever the world throws a low-blow like this and makes me doubt that sentiment, I think of all the people that step up to help these poor families whether that is with their time, their prayers, their love, or their acts of heroism.  These good, regular, honest people way out number the bad, damaged souls that stand alone to destroy.  In the midst of all this heartbreak, there are acts of kindness happening everywhere right this minute.  These acts of kindness are really quite beautiful if you think about it.


I think like most of the parents out there, I am spending this weekend soaking up every ounce of my child, focusing of every laugh, every freckle, every mischievous grin, and appreciating every little thing about her. 

Sending all my prayers to the broken hearted.  I grieve with you.  Please know that your children will never, ever be forgotten.
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